Toward Greater Sustainability, One Day at a Time
Today you can find essential oils everywhere–even at Target and Wal-Mart. But not all oils are created equal. So how do you choose the best essential oils company? How do you make sure what you’re buying is actually going to work? It’s an interesting thing about this information-saturated age we live in. Two people can … Read more
Having grown up in a “crunchy” home, I knew I wanted essential oils when a friend first told me about them. But what really made me say, “Wow!” was the effectiveness of essential oils for sleep. All the women in my family–my mom, my sister, and I have all struggled with sleep issues for years, … Read more
Every woman who’s ever been pregnant knows that one of the biggest challenges of pregnancy (after figuring out when to announce your pregnancy) is getting enough sleep. We feel huge and uncomfortable, we’re hot, we start snoring even if we never did before, and when we do sleep we have really weird dreams. Depending on … Read more
I wish I’d known more about helping a baby sleep through the night before my first was born. I honestly thought it only took babies a couple weeks to sort things out and start sleeping all night long. Sleep seems like such a simple subject. But because it’s so critical to our survival, and sometimes … Read more
Years ago I broke up with my birth control in favor of natural family planning. Read on to learn how to use natural family planning and for a TempDrop coupon code. (TempDrop is a wearable fertility tracker that can make the process much easier.) Natural family planning is an amazing method of being in tune … Read more
How do you know if you have a hormone imbalance? The symptoms of hormone imbalance may not be what you think. I think most of us think of the reproductive system and the menstrual cycle when we think about hormones. But symptoms of hormone imbalance are not just limited to problems with your menstrual cycle. … Read more
Is it possible to balance your hormones naturally? During and after my own experience with recurring miscarriage, I put a lot of time and effort into studying natural hormone balance Our modern, tech-saturated world contributes a lot to poor health–we don’t spend enough time outdoors in the sunlight (which itself has a major effect on … Read more
[[this URL redirects to the page on MemberVault]] Heard the buzz about Young Living essential oils and curious about how to get started? Let’s talk about why you’d want essential oils, why Young Living, how to get the best deal, and special bonuses from my team and me. (Ready to get started now? Use this … Read more
Earlier this week someone asked me what is normal for postpartum hormones. As I’m in that stage of life right now, with a two-month-old baby, this is an especially relevant question. When you’re pregnant, your progesterone and estrogen are at some of their highest levels to support your growing baby. Then, you deliver your baby, … Read more
Looking for simple ways to reduce stress naturally? Our modern, always connected lives have us feeling stressed out and burned out. We are not robots, but increasingly technology wants to treat us as if we were. And the resulting stress is so much more than a mental discomfort. Stress makes us feel crappy emotionally (contributing … Read more