Toward Greater Sustainability, One Day at a Time
Love essential oils? Or are you brand new to the oily world? Whether you’re a newcomer or have been around for a while, here are some awesome essential oil hacks and tips for making your life better with essential oils. 1. Room refresher spray Combine 5 drops of essential oil with 2 oz water in … Read more
Have you been diagnosed with Hashimoto’s and you aren’t sure where to start? There’s a ton of information out there and it can be a little overwhelming. This is how I’m beginning my own fight against Hashimoto’s. After my sixth miscarriage earlier this month, I requested a full thyroid panel, including antibodies. I’ve suspected low … Read more
When I was 19, my skin underwent a massive shift from mostly clear to constant breakouts. I was going through a major life change at the time, and I know the stress was a big factor. But stress wasn’t the only factor. Along with the major life changes, I’d picked up some bad habits and … Read more
19 Natural Morning Sickness Remedies Now that I’m 6 weeks pregnant with our third baby, I am all about those natural remedies for morning sickness. Pregnancy comes with its joys and excitements (those little kicks are the best). But the first trimester can be brutal. Of course, by now you probably know that morning sickness … Read more
There are so many factors that can contribute to infertility. Regardless of your unique struggle–whether it’s recurrent miscarriage or needing to balance your hormones or genetics or something else–improving your digestion can boost your fertility. The link between digestion and fertility surprised me when I first learned about it. I read about it in Alissa … Read more
Phthalates (pronounced “thal-ates”) are everywhere, and they could be affecting your fertility and the health of your baby during pregnancy. I’m in a few groups for moms on Facebook, and I’ve noticed a couple of trends. The first is the number of women who say their husbands have little to no interest in sex. The … Read more
Lavender seems to be the latest flavoring trend, and for good reason. I’ve seen it in lavender ice cream, lavender lattes, and of course, lavender lemonade. Lavender adds an intriguing floral flavor to your favorite treats. I’m pretty sure no picnic would be complete without a tall, cold glass of sweet and tangy lemonade. I … Read more
When you are trying to start a family, miscarriage is one of the most heartbreaking things that can happen. It’s happened to me. In the nearly 6 years that we’ve been growing our family, I’ve suffered from recurrent miscarriage–3 miscarriages, 2 beautiful babies, and then 3 more miscarriages. Most of mine have been what are … Read more
My family adores this incredibly easy, tasty recipe. I first discovered it when I signed up for a meal planning service in 2013 before my husband and I had kids. We’ve enjoyed it over and over again since. Now even the 3 year old and 1 year old gobble it down. It’s that good. I’ve … Read more
Aaaaah, smoothies. I don’t know many people who don’t love them. Our family has them every Sunday night for dinner–because Sundays are made for easy evenings, amiright? But recently I’ve been thinking we need some variety in our lives. Unless I’ve run out of a particular ingredient by Sunday, our smoothies nearly always include strawberries, … Read more