21 Incredibly Delicious AIP Desserts

When I found out I needed to treat my body for Hashimoto’s thyroiditis, one of the first things I knew I had to do was the AIP elimination diet.

It can be a lot of work to cut out so many foods… But fortunately, cutting out inflammatory foods to help defeat an autoimmune disease doesn’t mean you can’t enjoy yummy food!

You can even have dessert, although it’s recommended not to indulge too often. In this post I’ve compiled a list of some of the yummiest Autoimmune Protocol dessert recipes around.

Brownies? Cake? Cookies? You’ll find plenty of amazing recipes for those on this list.

These AIP-compliant dessert recipes are paleo and

  • gluten free
  • grain free
  • nut free
  • refined-sugar free
  • egg free
  • dairy free
  • soy free

Side note (update 2022): My family no longer eats Paleo, though I do believe it has a lot to offer. If you’re curious what we do now, take a look at my healthy diet template.

Enjoy and let me know in the comments which are your favorite!

AIP Desserts

These autoimmune protocol desserts will have you rocking this gut-healing thing. Every one of these recipes is AIP, paleo, gluten free, grain free, nut free, refined-sugar free, egg free, dairy free, soy free, and oh-so-delicious!
You’ll definitely want to save this list to come back to later. Make sure you pin it to Pinterest!

Tell me–I want to know! Which AIP dessert will you be making first?

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